Snake print heels with a leopard print watch, cream leather jacket, white t-shirt, tropical print pencil skirt & gold statement necklace: Clash of the prints

Hope you’ll having a great week so far.  My weekend was eventful as on Saturday I had a photo-shoot gig and on Sunday I attended Chic networking event which was held in Hilton Hotel Liverpool.  The event was a success and the turnout was incredible. Chic networking event included three fashion shows from local designers who showcased their AW13 collections. Will talk about the event  as soon as I get the photos since I left my DSLR at home and went with a compact camera which turned out to be useless…..a camera phone could have done a great job.  

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Back to the outfit, t-shirts are bang on trend at the moment and me being a huge fan of t-shirts, I couldn’t be happier. I wore a white t-shirt with a tropical print pencil skirt (seen here), snake print heels (seen here), a cream bomber jacket, bangles & leopard print watch. People will tell you not wear more than two prints at once but rules are there to be broken as you can wear more than two prints at once as longer as you wear them in a subtle way. I wanted the tropical print to be the focal point of my outfit that’s why I introduced the other two prints (snake & leopard prints) as accessories. 

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Below are a few tips on how to stylishly mix print: 

  • Mix neutral prints with bold prints or prints that complement each other for a simple clean cut look. 
  • Introduce prints in small doses, such as in your accessories to help you ease into this trend 
  • Wear prints that are in the same colour palette to prevent your outfit from overwhelming onlookers. 
  • For more tips on how to mix prints click here & here 

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 What I wore: tropical print pencil skirt: Internacionale, Snake print heels: thrifted, white t-shirt: Primark, bangles & statement necklace: Fashioncadet Boutique, leopard strap watch: c/o Wholesome Bling

Let me know if you’re a fan of mixing prints and how you would style them. 

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wq There are 29 muscles in this area including the pelvis, spine, lower back, hips and trunk. Core muscles maintain body stability and transfer power from the legs to the upper body and vice-versa. Core strength training improves overall body functional power, balance, posture and may help reduce the risk of injury. By understanding and applying the science related to the core muscle stability and strength, you can develop more effective running mechanics and avoid lower back pain and other physical challenges. Why your Core Muscles are Important Your core muscles are essential to your overall physical fitness because your body is an interconnected system. For example, tightness in your hamstrings can cause pain in your lower back and a foot injury can lead to pain in your hip. The core muscles help stabilize the entire body and transfer force from the lower body to the upper body. They are also a part of the "kinetic chain," which is a sequence of events that allows each part of the body to be activated at the optimal time and sequence to execute a given movement. A good example of the kinetic chain is how a soccer player uses their whole body in sequence to kick a soccer ball. In running, the example would be how the left arm moves in sequence and time with the right leg to transfer forces, stay balanced and to run effectively and efficiently. To ensure the optimal functioning of all parts of your body, you need to make sure that your core is strong, stable and flexible. Research has discovered significant links between core strength and speed in distance runners. Subjects who completed a six-week core strength training program of back extensions, hip raises, Russian twists and abdominal crunches on a stability ball experienced a statistically significant improvement in their 5km run times versus a control group that did not engage in core strengthening.(1) This study also found that lower leg stability and running kinetics remained unchanged for all of the runners involved, illustrating the importance of training the core in combination with the lower body to promote overall running performance. Another study illustrated the interconnected nature of the body by illustrating that tennis players who had a proper knee bend and body position were less likely to sustain an elbow or shoulder injury.(2) Improve Your Performance When developing your core muscles, you need to focus on both muscle strength and muscle endurance. This is because these core stability muscles are used in most daily activities, not just while running. If your core muscles are not well developed, they will become easily fatigued and you will be at greater risk of instability, injury, and poor running mechanics. When you are designing a program to build your core, make sure it includes exercises that build both the strength (fewer reps and more resistance) and endurance (more reps and less resistance) of your core muscles. Always start with less resistance and progress slowly to higher resistance levels. You also need to keep in mind that because the whole body is connected, you need to activate your core in a way that also engages the nearby lower and upper body muscles so that the whole system learns to work together. Sample activities that will create this dynamic are hip raises while you lie on your back, superman raises (alternate legs and arms being lifted while you lie on your stomach), and side and front planks. 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Be aware of your spine alignment at all times and ensure that you are engaging your core muscles and maintain good posture (avoid sagging or slumping). For more information on core stability and back health refer to the work of Dr.

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